Power Full Body Workout

This whole workout was fueled by Peanut Butter. I was a little heavy with the spoonfuls on Wednesday night so I wanted to hit the gym hard this morning before leaving for Dallas.

I started with a 10 minute warmup on the elliptical and then it was game on for the next half hour. To say it kicked my butt would be an understatement.

If you use weight you will want to stick with lighter dumbbells as we are going for endurance rather than heavy reps. Feel free to shorten the time if you are a beginner or drop the weights. This workout will be challenging either way. Try to go through 3 rounds with as little rest as possible.

You can check out the clips from this workout on Facebook or Instagram.

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WARMUP

Dynamic Stretching + jump rope, jumping jacks, high knees or any type of cardio.
Time: 10 min.

THE WORKOUT= 3 rounds

Jumping Lunges
Duration: 1 min.
Active Rest: 1 min. of jump roping

Single Leg Step-up with frontal raises (switch legs at 30 seconds)
Time: 1 min.
Active Rest: 1 min. of jump roping

Plank with Alt. Leg Lifts
Duration: 1 min.
Active Rest: 1 min. of jump roping

Squat to Press
Time: 1 min.
Active Rest: 1 min. of jump roping

Dumbbell Uppercuts
Time: 1 min.
Active Rest: 1 min. of jump roping

 

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Feel free to reach out with any questions! The gym and weights do not have to be scary! It’s all about having fun!

Good luck!

Contact me at thatgirlmax@gmail.com for online training programs and meal planning.

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